emotional reset
what is your trauma response pattern
the fawn response
“You learned to keep the peace by losing yourself.
You read every room, fix every feeling, and make everyone comfortable except you.
But people-pleasing isn’t love. It’s survival dressed as connection.”
the freeze response
“When emotions become too much, your body shuts down.
You go numb, detached, or invisible because it once kept you safe.
But numbness isn’t peace. It’s protection waiting to thaw.”
the flight response
“You stay busy to outrun the noise inside.
You fill every space with movement, distraction, or doing because stillness feels unsafe.
But the healing comes when you stop running and let yourself be held.”
the fight response
“You’ve survived by control, pushing harder, and powering through.
You fight to be heard, seen, respected but underneath, it’s the fear of losing yourself again.
When you learn to lead from calm instead
of combat, your strength becomes sacred.”
